Yoghurt

by Landliebe

4040600125709 · opf

Scan with your phone

100g of Yoghurt contains 97 calories (kcal), 4.1g protein, 13g carbs and 3.1g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 12 g

0522.545

Saturated fatSome saturated fat 2.1 g

01.5510

Positive

per 100 g

ProteinSource of protein 4.1 g

02.94.99.7

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 97 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.1

protein

13.0

carbs

3.1

fat

Nutrition Facts per 100g

Protein 17% Carbs 54% Fat 29%

Nutrient	Amount	Level
Energy	97 kcal
Fat	3.1g	moderate
Saturated	2.1g	moderate
Carbs	13g
Sugars	12g	moderate
Fibre	?
Protein	4.1g
Salt	0.1g	low

Common Questions

How many calories are in Yoghurt?

Yoghurt contains 97 kcal per 100g.

Is Yoghurt ultra-processed?

Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Joghurt, Aprikosen, Zucker, Aprikosensaft aus Aprikosensaftkonzentrat, modifizierte Stärke, Zitronensaftkonzentrat, natürliches Aroma, Verdickungsmittel Pektine.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Deutsch