100g of Oldenburger Grünkohl contains 48 calories (kcal), 4.7g protein, 2.7g carbs and 1g fat.
Positive
per 100 gProteinHigh protein 4.7 g
01.42.44.8
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
4.7
protein
2.7
carbs
1.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 28%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 2.7g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oldenburger Grünkohl?
Oldenburger Grünkohl contains 48 kcal per 100g.
Ingredients
Zutaten für 4 Personen: 1 kg Grünkohl, 100 g Schweineschmalz, 2 Zwiebeln, Salz, 250 g gestreiften Speck (durchwachsenen Räucherspeck), 50 g Kassler, 250 g Pinkel (Grützwurst), 4 Kochwürste, 2 EL Hafergrütze (oder Haferflocken)
Category
Other Servings
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