100g of Grünkohl contains 40 calories (kcal), 4.3g protein, 1.5g carbs and 0.9g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 4.3 g
01.224.3
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow energy density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
4.3
protein
1.5
carbs
0.9
fat
Nutrition Facts per 100g
Protein 55%
Carbs 19%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 40 kcal per 100g.
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