100g of Chufa contains 326 calories (kcal), 2.3g protein, 62g carbs and 6.9g fat.
Negative
per 100 gSugarHigh sugar 56 g
0522.545
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 326 kcal
0150400800
ProteinLow protein 2.3 g
09.816.332.6
Positive
per 100 gFibreHigh fibre 9 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
326
kcal
2.3
protein
62.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 3%
Carbs 78%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 326 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 62g | |
| Sugars | 56g | high |
| Fibre | 9g | |
| Protein | 2.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chufa?
Chufa contains 326 kcal per 100g.
Is Chufa ultra-processed?
Chufa is NOVA group 3 (processed).
Ingredients
Datteln* **, 20 % Erdmandeln*, Ananas* **, Sonnenblumenöl*, natürliches Zitronenöl*
Category
Other Servings
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