100g of Hafer contains 48 calories (kcal), 0.5g protein, 8.4g carbs and 1.3g fat.
Negative
per 100 gSugarSome sugar 5.6 g
0522.545
ProteinLow protein 0.5 g
01.42.44.8
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
0.5
protein
8.4
carbs
1.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 71%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 8.4g | |
| Sugars | 5.6g | moderate |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Hafer?
Hafer contains 48 kcal per 100g.
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