100g of Chia Samen contains 444 calories (kcal), 21.2g protein, 4.5g carbs and 31.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 444 kcal
0150400800
Saturated fatSome saturated fat 3.8 g
01.5510
Positive
per 100 gProteinSource of protein 21.2 g
013.322.244.4
FibreHigh fibre 31.4 g
03631.4
SugarLow sugar 0.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
444
kcal
21.2
protein
4.5
carbs
31.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 5%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 31.1g | high |
| Saturated | 3.8g | moderate |
| Carbs | 4.5g | |
| Sugars | 0.8g | low |
| Fibre | 31.4g | |
| Protein | 21.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia Samen?
Chia Samen contains 444 kcal per 100g.
Is Chia Samen ultra-processed?
Chia Samen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(Salvia hispanica) Ufsprljnglich von den Azteken und Mayas ifi ûngebaut und waren eines der geschâtzten Verzehrempfehlung: direkt ins ' in Backwaren verwenden (+ siehe Sachia Chia-Samen werden direkt nach der Ente und abgefülltv Somit kann das pflanzliche Ohne Erhitzung und Wasserzugabe verzehrt - und weifle Chia-Samen sindinhaltlich ideritisch. (krzehrshinweis: Gemi13 Novel Food VO(EG) 258197 Richtlinie 2013/50/EU soll die tigl. Aufnahme nicht mehrals g betragen. (hia seeds (Salvia hispanica) 'e originallycultivated bythe Aztecs and Mayans in Cent(èl and were one of the most valued basic foodstuffi rections: sprinkle on muesli: or fruit/ or use for baking (H Sachia cook book), Our seeds are cleanedl : , 'immediately after harvest, means thèt product can be consumed withouwheating of Black and white chia seeds areldëÀcal in content. to the Novel Food Reg. (EC) 258/47 2013/50/EU
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