Kefir
4037454001662 · opf
100g of Kefir contains 48 calories (kcal), 3.6g protein, 4.2g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.6 g
01.42.44.8
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
3.6
protein
4.2
carbs
1.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 38%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4.2g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 48 kcal per 100g.
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