100ml of Ayran contains 41 calories (kcal), 2.3g protein, 2.7g carbs and 2.3g fat.
Negative
per 100 mlSaltSome salt 0.9 g
00.31.53
Positive
per 100 mlProteinHigh protein 2.3 g
01.22.14.1
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
2.3
protein
2.7
carbs
2.3
fat
Nutrition Facts per 100ml
Protein 23%
Carbs 26%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.4g | low |
| Carbs | 2.7g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 41 kcal per 100ml.
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