100g of Ayran contains 43 calories (kcal), 2.3g protein, 2.7g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 2.3 g
01.32.14.3
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 43 kcal
0150400800
Calculate by serving size
Quantity
Serving
43
kcal
2.3
protein
2.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 26%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 43 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.4g | low |
| Carbs | 2.7g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 43 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
60% Joghurt aus _Vollmilch_ (3,5% Fett), _Milchpermeat_, Wasser, Salz
Allergens
Milk, Milchpermeat
As declared on the label — always check the packaging.
Category
Other Servings
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