Ayran

by 7gün

250 ml

4037454001006 · opf

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100g of Ayran contains 41 calories (kcal), 2.3g protein, 2.7g carbs and 2.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 2.3 g

01.22.14.1

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 41 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.3

protein

2.7

carbs

2.3

fat

Nutrition Facts per 100g

Protein 23% Carbs 26% Fat 51%

Nutrient	Amount	Level
Energy	41 kcal
Fat	2.3g	low
Saturated	1.4g	low
Carbs	2.7g
Sugars	2.7g	low
Fibre	?
Protein	2.3g
Salt	0g	low

Common Questions

How many calories are in Ayran?

Ayran contains 41 kcal per 100g.

Is Ayran ultra-processed?

Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

60% Joghurt 3,5% Fett, Milchpermeat, Wasser, Salz

Other Servings

100g 1 serving (250 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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