100g of Grünkohl contains 111 calories (kcal), 6.6g protein, 4.6g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 6.6 g
03.35.611.1
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
6.6
protein
4.6
carbs
6.6
fat
Nutrition Facts per 100g
Protein 25%
Carbs 18%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 4.6g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 111 kcal per 100g.
Is Grünkohl ultra-processed?
Grünkohl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grünkohl 40%, Kohlwurst 16% (Schweinefleisch, Speisesalz, Gewürze (enthält Senf und Sellerie), Glukosesirup, Antioxidationsmittel: Ascorbinsäure, Reifekulturen, Schweinedarm, Buchenholzrauch), Kartoffeln 15%, Wasser, Zwiebeln, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Bauchspeckwürfel (Schweinefleisch, Wasser, Speisesalz, Dextrose, Gewürze, Antioxidationsmittel: Natriumascorbat, Rauch), Haferflocken (Gluten), Rapsöl, Zucker, Hefeextrakt, geräucherte Maltodextrin-Salz - Zubereitung (Maltodextrin, Salz, Rauch), Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Cellulosegummi und Xanthan, Speisesalz, Sahne, Gewürze, Antioxidationsmittel: Natriummetabisulfit. Kann Spuren von Ei, Sellerie, Soja, Erdnüssen und Schalenfrüchten enthalten.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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