100g of Polenta contains 341 calories (kcal), 7.5g protein, 73g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 341 kcal
0150400800
ProteinLow protein 7.5 g
010.217.134.1
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
341
kcal
7.5
protein
73.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 87%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 341 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.5g | low |
| Carbs | 73g | |
| Sugars | 0.5g | low |
| Fibre | 3.6g | |
| Protein | 7.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 341 kcal per 100g.
Ingredients
maisgrieß,
Category
Other Servings
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