100g of Speisequark contains 102 calories (kcal), 11g protein, 3.9g carbs and 4.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinHigh protein 11 g
03.15.111
SugarLow sugar 3.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
11.0
protein
3.9
carbs
4.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 16%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speisequark?
Speisequark contains 102 kcal per 100g.
Ingredients
BIO-SPEISEQUARK Halbfettstufe (20% Fett i. Tr.)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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