Panko flakes
4035458212879 · opf
100g of Panko flakes contains 360 calories (kcal), 13.5g protein, 70.8g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
010.81836
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
13.5
protein
70.8
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 70.8g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Panko flakes?
Panko flakes contains 360 kcal per 100g.
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