100g of Whole & Pure contains 306 calories (kcal), 11.5g protein, 14.8g carbs and 19.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
09.215.330.6
FibreHigh fibre 14.3 g
03614.3
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
306
kcal
11.5
protein
14.8
carbs
19.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 22%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 19.4g | high |
| Saturated | 2.8g | moderate |
| Carbs | 14.8g | |
| Sugars | 3.6g | low |
| Fibre | 14.3g | |
| Protein | 11.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole & Pure?
Whole & Pure contains 306 kcal per 100g.
Is Whole & Pure ultra-processed?
Whole & Pure is NOVA group 3 (processed).
Ingredients
HAFERVOLLKORNFLOCKEN (20%), Wasser, Kürbiskerne, Sonnenblumenkerne, Leinsamen, SOJAFLOCKEN, Flohsamen, SESAM, Backhonig, Rapsöl, Meersalz, gepuffter ROGGEN, gepuffter WEIZENDINKEL, ROGGENMALZKEIME, Gewürze Fett gesättigte Fett Kohlenhydrate davon Zucker Ballaststoffe Kann Spuren von Milcherzeugnissen, Ei, Schalenfrüchten enthalten
Category
Other Servings
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