Sauerkraut

1pcs

4033689030170 · opf

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100g of Sauerkraut contains 21 calories (kcal), 1.5g protein, 0.8g carbs and 0.3g fat.

Other

Negative

per 100 g

SaltHigh salt 1.8 g

00.31.53

ProcessingProcessed

Processed

Positive

per 100 g

ProteinHigh protein 1.5 g

00.61.12.1

FibreSource of fibre 3.4 g

03612

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 21 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.5

protein

0.8

carbs

0.3

fat

Nutrition Facts per 100g

Protein 50% Carbs 27% Fat 23%

Nutrient	Amount	Level
Energy	21 kcal
Fat	0.3g	low
Saturated	0.1g	low
Carbs	0.8g
Sugars	0.7g	low
Fibre	3.4g
Protein	1.5g
Salt	1.8g	high

Common Questions

How many calories are in Sauerkraut?

Sauerkraut contains 21 kcal per 100g.

Is Sauerkraut ultra-processed?

Sauerkraut is NOVA group 3 (processed).

Ingredients

Weißkohl, Salz, Gewürze

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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