Lauge & Sesam

by Dr. Klaus Karg

200 g

4033634300266 · opf

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100g of Lauge & Sesam contains 436 calories (kcal), 13g protein, 55g carbs and 16g fat.

Other

Negative

per 100 g

SaltHigh salt 2.2 g

00.31.53

EnergyHigh calorie density 436 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

ProteinLow protein 13 g

013.121.843.6

Positive

per 100 g

FibreHigh fibre 10 g

03612

SugarLow sugar 2.1 g

0522.545

Calculate by serving size

Quantity

Serving

436

kcal

13.0

protein

55.0

carbs

16.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 52% Fat 35%

Nutrient	Amount	Level
Energy	436 kcal
Fat	16g	moderate
Saturated	1.8g	moderate
Carbs	55g
Sugars	2.1g	low
Fibre	10g
Protein	13g
Salt	2.2g	high

Common Questions

How many calories are in Lauge & Sesam?

Lauge & Sesam contains 436 kcal per 100g.

Is Lauge & Sesam ultra-processed?

Lauge & Sesam is NOVA group 3 (processed).

Ingredients

_Weizen_-Vollkornmehl* (83%), Sonnenblumenöl*, _Sesam_* (6%), Leinsaat*, Hefe, Meersalz, _Gerstenmalzextrakt_*, Säureregulator: Natriumhydroxid

Other Servings

100g 1 serving (20 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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