100g of 3 grains 3 seeds contains 349 calories (kcal), 11.6g protein, 43.2g carbs and 16.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
010.517.534.9
FibreHigh fibre 9.3 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
349
kcal
11.6
protein
43.2
carbs
16.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 47%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 43.2g | |
| Sugars | 1.2g | low |
| Fibre | 9.3g | |
| Protein | 11.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 3 grains 3 seeds?
3 grains 3 seeds contains 349 kcal per 100g.
Is 3 grains 3 seeds ultra-processed?
3 grains 3 seeds is NOVA group 3 (processed).
Ingredients
whole grain spelt flour (27%), wholegrain wheat flour(24%), sesame seeds(10%), pumpkin seeds (8%), linseeds (7%), wholegrain oat flour (5%), oats (5%), spelt flour (3%), extra virgin olive oil, sunflower seeds, sea salt, yeast, barley malt extract
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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