100g of Classic 3-Seed contains 450 calories (kcal), 14g protein, 48g carbs and 20g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 450 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinSource of protein 14 g
013.522.545
FibreHigh fibre 11 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
450
kcal
14.0
protein
48.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 45%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 20g | high |
| Saturated | 2.4g | moderate |
| Carbs | 48g | |
| Sugars | 2.3g | low |
| Fibre | 11g | |
| Protein | 14g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Classic 3-Seed?
Classic 3-Seed contains 450 kcal per 100g.
Is Classic 3-Seed ultra-processed?
Classic 3-Seed is NOVA group 3 (processed).
Ingredients
wholegrain wheat flour* (61%), sunflower seeds* (10%), sesame seeds* (9%), linseeds* (7%), extra virgin olive oil* (3%), oats*, sea salt, yeast, barley malt extract*.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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