Flammkuchen

by Dr. Karg's

240 g.

4033634058679 · opf

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100g of Flammkuchen contains 432 calories (kcal), 16g protein, 49g carbs and 17g fat.

Crackers & crispbread

Negative

per 100 g

SaltHigh salt 1.9 g

00.31.53

EnergyHigh calorie density 432 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4.8 g

01.5510

Positive

per 100 g

ProteinSource of protein 16 g

01321.643.2

FibreHigh fibre 9.4 g

03612

SugarLow sugar 3.7 g

0522.545

Calculate by serving size

Quantity

Serving

432

kcal

16.0

protein

49.0

carbs

17.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 48% Fat 37%

Nutrient	Amount	Level
Energy	432 kcal
Fat	17g	moderate
Saturated	4.8g	moderate
Carbs	49g
Sugars	3.7g	low
Fibre	9.4g
Protein	16g
Salt	1.9g	high

Common Questions

How many calories are in Flammkuchen?

Flammkuchen contains 432 kcal per 100g.

Is Flammkuchen ultra-processed?

Flammkuchen is NOVA group 3 (processed).

Ingredients

Welzen-Vollkornmehl (58%), Emmentaler (10% ), Zwiebelstücke getrocknet (5%), Sonnenblumenkerne (5%), Leinsaat (5%), natives Olivenöl extra (3%), Sauermilcherzeugnis getrocknet (3%), Sesam (3%), Meersalz, Hefe, Gerstenmalzextrakt, Sahnepulver (1%), Sauerteig getrocknet (Roggenmehl), Zwiebeln gemahlen, Gewürze.

Allergens

Gluten, Milk, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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