100g of Kefir contains 57 calories (kcal), 3.2g protein, 3.9g carbs and 3.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
Positive
per 100 gProteinHigh protein 3.2 g
01.72.95.7
SugarLow sugar 3.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 57 kcal
0150400800
Calculate by serving size
Quantity
Serving
57
kcal
3.2
protein
3.9
carbs
3.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 28%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 57 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 3.9g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 57 kcal per 100g.
Category
Other Servings
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