100g of Semmel Knödel mit Röstzwiebeln contains 142 calories (kcal), 3.5g protein, 23g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 3.5 g
04.37.114.2
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
3.5
protein
23.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 65%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 23g | |
| Sugars | 2g | low |
| Fibre | 1.2g | |
| Protein | 3.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Semmel Knödel mit Röstzwiebeln?
Semmel Knödel mit Röstzwiebeln contains 142 kcal per 100g.
Is Semmel Knödel mit Röstzwiebeln ultra-processed?
Semmel Knödel mit Röstzwiebeln is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
64% Semmelbrot (WEIZENMEHL, Speisesalz, Hefe, Sonnenblumenöl, Paprika), Stärke, 8% Röstzwiebeln (Zwiebeln, Palmöl), Palmöl, WEIZENMEHL, VOLLEIPULVER, HARTWEIZENGRIESS, Speisesalz, Schnittlauch, Hefeextrakt, Aromen, Gewürze (Curcuma, SELLERIESAMEN), Zucker.
Allergens
Celery, Eggs, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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