Kefir

by Dogan Family
500ml
4032549042506 · opf
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100g of Kefir contains 47 calories (kcal), 3.2g protein, 4.5g carbs and 4.5g fat.

Other

Negative

per 100 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.2 g
SugarLow sugar 4.5 g
Saturated fatLow saturated fat 1.3 g
SaltLow salt 0.1 g
EnergyLow calorie density 47 kcal

Calculate by serving size

Quantity
Serving
47
kcal
3.2
protein
4.5
carbs
4.5
fat

Nutrition Facts per 100g

Protein 18% Carbs 25% Fat 57%
NutrientAmountLevel
Energy47 kcal
Fat4.5gmoderate
Saturated1.3glow
Carbs4.5g
Sugars4.5glow
Fibre0g
Protein3.2g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 47 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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