100g of Ayran contains 37 calories (kcal), 2g protein, 2.4g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 2 g
01.11.93.7
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 37 kcal
0150400800
Calculate by serving size
Quantity
Serving
37
kcal
2.0
protein
2.4
carbs
2.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 26%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 37 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.4g | low |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | 0.8g | |
| Protein | 2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 37 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
51% JOGHURT, Wasser, Salz, MILCHEIWEISS.
Category
Other Servings
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