100g of Panko Japanese Style Bread Crumbs contains 319 calories (kcal), 9.8g protein, 63.6g carbs and 1.4g fat.
Negative
per 100 gSaltHigh salt 9.2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 19.9 g
0522.545
EnergyModerate calorie density 319 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
09.615.931.9
FibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
319
kcal
9.8
protein
63.6
carbs
1.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 319 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 63.6g | |
| Sugars | 19.9g | moderate |
| Fibre | 6.4g | |
| Protein | 9.8g | |
| Salt | 9.2g | high |
Common Questions
How many calories are in Panko Japanese Style Bread Crumbs?
Panko Japanese Style Bread Crumbs contains 319 kcal per 100g.
Is Panko Japanese Style Bread Crumbs ultra-processed?
Panko Japanese Style Bread Crumbs is NOVA group 3 (processed).
Ingredients
WHEAT FLOUR, CANE SUGAR, YEAST, SALT.
Category
Other Servings
Related lists
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