100g of Sambal Oelek contains 69 calories (kcal), 1.1g protein, 12.1g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.6 g
00.31.53
SugarSome sugar 11 g
0522.545
ProteinLow protein 1.1 g
02.13.56.9
FibreLow fibre 1.2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
1.1
protein
12.1
carbs
0.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 80%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 12.1g | |
| Sugars | 11g | moderate |
| Fibre | 1.2g | |
| Protein | 1.1g | |
| Salt | 3.6g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 69 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Roter Chili (70 %), Branntweinessig", Meersalz, Rohrohrzucker, Zitronensaftkonzentrat", Verdickungsmittel: Johannisbrotkernmehl
Category
Other Servings
Related lists
English
Français
Deutsch
Italiano
