100g of Matjesfilet contains 212 calories (kcal), 16g protein, 1.5g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
06.410.621.2
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
16.0
protein
1.5
carbs
16.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 3%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 16g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 4g | high |
Common Questions
How many calories are in Matjesfilet?
Matjesfilet contains 212 kcal per 100g.
Is Matjesfilet ultra-processed?
Matjesfilet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
96% Matjesfilets [Hering, Salz, Zucker, Dextrose, Hefeextrakt, Säureregulator: Natriumgluconat; Säuerungsmittel: Citronensäure, Ascorbinsäure, Apfelsäure; färbendes Lebensmittel: Rote-Bete-Saftkonzentrat, Konservierungsstoff: Natriumbenzoat; Aroma, Raucharoma], Rapsöl.
Category
Other Servings
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