100g of Moussaka contains 160 calories (kcal), 7.3g protein, 8.8g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
04.8816
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
160
kcal
7.3
protein
8.8
carbs
10.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 22%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 8.8g | |
| Sugars | 1.5g | low |
| Fibre | 1.3g | |
| Protein | 7.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Moussaka?
Moussaka contains 160 kcal per 100g.
Is Moussaka ultra-processed?
Moussaka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lamb (27%), milk, potatoes, tomatoes, aubergine (12%), onions, rapeseed oil, cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), white wine, Cheddar cheese (milk), tomato purée, free-range egg yolk, garlic purée, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, sugar, colours: paprika extract, turmeric extract), yeast, caramelised Regato cheese (milk), parsley, lamb stock (lamb, yeast extract, sugar, cornflour, onions, salt, rosemary oil, thyme oil), cornflour, salt, oregano, thyme, ground coriander, black pepper, ground nutmeg, ground cinnamon, cayenne pepper, ground pimento, dried mint, ground bay leaves. May contain peanuts, nuts and sesame.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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