100g of Cottage Cheese contains 163 calories (kcal), 15.3g protein, 3.6g carbs and 9.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.3 g
01.5510
EnergyModerate calorie density 163 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.3 g
04.98.216.3
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
15.3
protein
3.6
carbs
9.3
fat
Nutrition Facts per 100g
Protein 38%
Carbs 9%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 6.3g | high |
| Carbs | 3.6g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 15.3g | |
| Salt | ? |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 163 kcal per 100g.
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