100g of Manti contains 223 calories (kcal), 9.2g protein, 20.5g carbs and 11.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
06.711.222.3
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
9.2
protein
20.5
carbs
11.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 37%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 5.1g | high |
| Carbs | 20.5g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 9.2g | |
| Salt | ? |
Common Questions
How many calories are in Manti?
Manti contains 223 kcal per 100g.
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