Sponge flan case

by Quickbury
200 g
4028491400532 · opf
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100g of Sponge flan case contains 325 calories (kcal), 6.5g protein, 67g carbs and 3.4g fat.

Negative

per 100 g
SugarHigh sugar 34 g
SaltHigh salt 1.5 g
EnergyModerate calorie density 325 kcal
ProteinLow protein 6.5 g

Positive

per 100 g
FibreHigh fibre 34 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
325
kcal
6.5
protein
67.0
carbs
3.4
fat

Nutrition Facts per 100g

Protein 8% Carbs 83% Fat 9%
NutrientAmountLevel
Energy325 kcal
Fat3.4gmoderate
Saturated0.4glow
Carbs67g
Sugars34ghigh
Fibre34g
Protein6.5g
Salt1.5ghigh

Common Questions

How many calories are in Sponge flan case?
Sponge flan case contains 325 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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