100g of Sponge flan case contains 325 calories (kcal), 6.5g protein, 67g carbs and 3.4g fat.
Negative
per 100 gSugarHigh sugar 34 g
0522.545
SaltHigh salt 1.5 g
00.31.53
EnergyModerate energy density 325 kcal
0150400800
ProteinLow protein 6.5 g
09.816.332.5
Positive
per 100 gFibreHigh fibre 34 g
03634
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
325
kcal
6.5
protein
67.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.4g | low |
| Carbs | 67g | |
| Sugars | 34g | high |
| Fibre | 34g | |
| Protein | 6.5g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Sponge flan case?
Sponge flan case contains 325 kcal per 100g.
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