100g of Sauerkraut contains 27 calories (kcal), 1g protein, 3g carbs and 0.4g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 1 g
00.81.42.7
FibreSource of fibre 3.9 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 27 kcal
0150400800
Calculate by serving size
Quantity
Serving
27
kcal
1.0
protein
3.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 62%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 27 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 3g | |
| Sugars | 1g | low |
| Fibre | 3.9g | |
| Protein | 1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100g.
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