100g of Bulgur Salat Natur contains 196 calories (kcal), 4.6g protein, 28g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 4.6 g
05.99.819.6
Positive
per 100 gFibreHigh fibre 6.1 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
4.6
protein
28.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 57%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 28g | |
| Sugars | 1.2g | low |
| Fibre | 6.1g | |
| Protein | 4.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Bulgur Salat Natur?
Bulgur Salat Natur contains 196 kcal per 100g.
Is Bulgur Salat Natur ultra-processed?
Bulgur Salat Natur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bulgur 39% (aus _Hartweizen_, enthält _Gluten_), Trinkwasser, Zwiebeln, Rapsöl, Paprikapaste (rote Paprika), Petersilie, Speisesalz, Pfeffer, Kreuzkümmel, Säuerungsmittel: Citronensäure.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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