100g of Couscous Salat contains 198 calories (kcal), 4.3g protein, 25.4g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 198 kcal
0150400800
ProteinLow protein 4.3 g
05.99.919.8
FibreLow fibre 2.1 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
198
kcal
4.3
protein
25.4
carbs
8.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 52%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 198 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 25.4g | |
| Sugars | 1.2g | low |
| Fibre | 2.1g | |
| Protein | 4.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Couscous Salat?
Couscous Salat contains 198 kcal per 100g.
Is Couscous Salat ultra-processed?
Couscous Salat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous 68% (aus Hartweizengrieß und Trinkwasser), Paprika 11% (Paprika, Trinkwasser, Meersalz; Säuerungsmittel: Zitronensäure, Essigsäure, Festigungsmittel: Calciumchlorid), Petersilie 6,3%, Zwiebel, Speisesalz, Rapsöl
Category
Other Servings
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