100g of AYRAN contains 32 calories (kcal), 17g protein, 24g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 17 g
011.617
EnergyLow calorie density 32 kcal
0150400800
Calculate by serving size
Quantity
Serving
32
kcal
17.0
protein
24.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 31%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 17g | moderate |
| Saturated | 12g | high |
| Carbs | 24g | |
| Sugars | 24g | high |
| Fibre | 1g | |
| Protein | 17g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in AYRAN?
AYRAN contains 32 kcal per 100g.
Is AYRAN ultra-processed?
AYRAN is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt, Wasser, modifizierte Stärke, Stabilisator: Pektin, Salz
Category
Other Servings
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