100ml of AYRAN contains 32 calories (kcal), 1.7g protein, 2.4g carbs and 1.7g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 0.8 g
00.30.81.5
Saturated fatSome saturated fat 1.2 g
00.82.55
EnergyModerate calorie density 32 kcal
02050100
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 1.7 g
011.63.2
SugarLow sugar 2.4 g
02.511.322.5
Calculate by serving size
Quantity
Serving
32
kcal
1.7
protein
2.4
carbs
1.7
fat
Nutrition Facts per 100ml
Protein 21%
Carbs 31%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 1.7g | low |
| Saturated | 1.2g | moderate |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | 0g | |
| Protein | 1.7g | |
| Salt | 0.8g | high |
Common Questions
How many calories are in AYRAN?
AYRAN contains 32 kcal per 100ml.
Is AYRAN ultra-processed?
AYRAN is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Yaourt_ pasteurisé (50,1 %), eau, sel, épaississant : phosphate de diamidon hydroxypropylique, stabilisant : pectine.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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