100g of Kefir contains 83 calories (kcal), 5g protein, 7.9g carbs and 3.5g fat.
Negative
per 100 gSugarSome sugar 7.9 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
Positive
per 100 gProteinHigh protein 5 g
02.54.28.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
5.0
protein
7.9
carbs
3.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 38%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 7.9g | |
| Sugars | 7.9g | moderate |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 83 kcal per 100g.
Category
Other Servings
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