100g of Spinat contains 31 calories (kcal), 2.2g protein, 4g carbs and 0.4g fat.
Positive
per 100 gProteinHigh protein 2.2 g
00.91.63.1
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
2.2
protein
4.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 31%
Carbs 56%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 4g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 2.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spinat?
Spinat contains 31 kcal per 100g.
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