100g of Poche aux épinards et au fromage contains 218 calories (kcal), 5.8g protein, 20g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 5.8 g
06.510.921.8
Positive
per 100 gSugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
5.8
protein
20.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 38%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 20g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 5.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Poche aux épinards et au fromage?
Poche aux épinards et au fromage contains 218 kcal per 100g.
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