Yogurt

by müller MYPROTEIN

4025500294762 · opf

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100g of Yogurt contains 52 calories (kcal), 9g protein, 3.9g carbs and 0g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 9 g

01.62.69

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.3 g

00.31.53

EnergyLow calorie density 52 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.0

protein

3.9

carbs

0.0

fat

Nutrition Facts per 100g

Protein 70% Carbs 30% Fat 0%

Nutrient	Amount	Level
Energy	52 kcal
Fat	0g	low
Saturated	0g	low
Carbs	3.9g
Sugars	3.5g	low
Fibre	?
Protein	9g
Salt	0.3g	low

Common Questions

How many calories are in Yogurt?

Yogurt contains 52 kcal per 100g.

Is Yogurt ultra-processed?

Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yogurt (MILK), Water, Modified Maize Starch, Vanilla Extract, Natural Vanilla Flavouring, Sweetener: Sucralose; Natural Flavouring, Acidity Regulator: Lactic Acid.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (200 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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