Këfir

by müller
2 x125 g
4025500290429 · opf
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100g of Këfir contains 42 calories (kcal), 4.7g protein, 4.7g carbs and 0.1g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed

Positive

per 100 g
ProteinHigh protein 4.7 g
SugarLow sugar 3.9 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 42 kcal

Calculate by serving size

Quantity
Serving
42
kcal
4.7
protein
4.7
carbs
0.1
fat

Nutrition Facts per 100g

Protein 49% Carbs 49% Fat 2%
NutrientAmountLevel
Energy42 kcal
Fat0.1glow
Saturated0.1glow
Carbs4.7g
Sugars3.9glow
Fibre?
Protein4.7g
Salt0.1glow

Common Questions

How many calories are in Këfir?
Këfir contains 42 kcal per 100g.
Is Këfir ultra-processed?
Këfir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Latte magro, acqua, concentrato di latte magro, amido modificato, addensanti: pectine, Vitamina B12, edulcoranti: sucralosio, acesulfame K; aroma, aroma naturale di vaniglia, proteine del latte, proteine del siero di latte, fermenti lattici vivi (contiene latte): Bifidobacterium lactis, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Yoghurt

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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