100g of Kefir contains 46 calories (kcal), 3.4g protein, 4.1g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.4 g
01.42.34.6
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
3.4
protein
4.1
carbs
1.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 38%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4.1g | |
| Sugars | 4.1g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 46 kcal per 100g.
Ingredients
Fettarmer Kefir
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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