Ayran

500 ml
4025500286750 · opf
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100g of Ayran contains 39 calories (kcal), 2.1g protein, 2.4g carbs and 2.1g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.7 g
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 2.1 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 1.4 g
EnergyLow calorie density 39 kcal

Calculate by serving size

Quantity
Serving
39
kcal
2.1
protein
2.4
carbs
2.1
fat

Nutrition Facts per 100g

Protein 23% Carbs 26% Fat 51%
NutrientAmountLevel
Energy39 kcal
Fat2.1glow
Saturated1.4glow
Carbs2.4g
Sugars2.4glow
Fibre0.9g
Protein2.1g
Salt0.7gmoderate

Common Questions

How many calories are in Ayran?
Ayran contains 39 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).

Ingredients

60 % Joghurt, Trinkwasser, Speisesalz.

Allergens

Milk
As declared on the label — always check the packaging.

Category