100g of Ayran contains 38 calories (kcal), 2.1g protein, 2.3g carbs and 2.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 2.1 g
01.11.93.8
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 38 kcal
0150400800
Calculate by serving size
Quantity
Serving
38
kcal
2.1
protein
2.3
carbs
2.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 25%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.4g | low |
| Carbs | 2.3g | |
| Sugars | 2.3g | low |
| Fibre | 0.9g | |
| Protein | 2.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).
Ingredients
60 % Joghurt, Trinkwasser, Speisesalz , säurungskulturen
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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