100g of 5 grains contains 115 calories (kcal), 3.2g protein, 20.4g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.9 g
0522.545
ProteinLow protein 3.2 g
03.45.811.5
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
3.2
protein
20.4
carbs
2.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 71%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.3g | low |
| Carbs | 20.4g | |
| Sugars | 12.9g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in 5 grains?
5 grains contains 115 kcal per 100g.
Is 5 grains ultra-processed?
5 grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BLUEBERRY Creamy dairy rice With wholegrain cereals Canbë# & blueberry Ingredents: Skimmed MILK, Skimmed MILKfrom L3g Concentrate, Water, Sugar. Rice (5%). Whole Grains SPELT. Millet, WHEAT (Gluten)), Mg Bbs&ries 143%). CreŒn (MIX) 1199 MaizeStarch. EGG, Stabifisers: CarobBeanGum, GuorGum; Salt. Flavourings. Acidity Regulators Colour: Carmines. Allergy advice see 180ge I kg ngrd:ents in BOLD. To eat hot: Carefu!fr/ allthefoil lid. Heat on full pov,rer for I mû1tJte, *ghalfway.Stand forl minute (850 wcff Stir before sering.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
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