100g of Greek style yogurt contains 161 calories (kcal), 4g protein, 22.2g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.3 g
0522.545
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 161 kcal
0150400800
ProteinLow protein 4 g
04.88.116.1
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
161
kcal
4.0
protein
22.2
carbs
5.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 56%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 161 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 22.2g | |
| Sugars | 21.3g | moderate |
| Fibre | 0g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Greek style yogurt?
Greek style yogurt contains 161 kcal per 100g.
Is Greek style yogurt ultra-processed?
Greek style yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt (milk), sugar, whipping cream (milk) (13%), water, lemon juice prote salt from concentrate (2%), modified maize starch, emulsifier: e472b, gelatine, acidity regulator: citric acid, stabiliser: pectins, flavourings, colours: titanium dioxide, carotenes, curcumin, plain caramel, allergy advice: see ingredients in bold, müle made
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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