100g of Ciabatta contains 232 calories (kcal), 6.9g protein, 46.7g carbs and 1g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
ProteinLow protein 6.9 g
0711.623.2
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
232
kcal
6.9
protein
46.7
carbs
1.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 46.7g | |
| Sugars | 1.8g | low |
| Fibre | 2.9g | |
| Protein | 6.9g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 232 kcal per 100g.
Category
Other Servings
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