100g of organic spelt contains 368 calories (kcal), 13g protein, 74g carbs and 1.6g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01118.436.8
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
13.0
protein
74.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.4g | low |
| Carbs | 74g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in organic spelt?
organic spelt contains 368 kcal per 100g.
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