100g of Sambal Oelek contains 68 calories (kcal), 2.1g protein, 7.2g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.3 g
00.31.53
SugarSome sugar 7 g
0522.545
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 2.1 g
023.46.8
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
2.1
protein
7.2
carbs
2.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 51%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 7.2g | |
| Sugars | 7g | moderate |
| Fibre | 1g | |
| Protein | 2.1g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 68 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Paprika, Wasser, Chili, Branntweinessig", Meersalz, Zitronensaftkonzentrat, Verdickungsmittel: Johannisbrotkernmehl
Category
Other Servings
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