Sambal Oelek

by Bamboo Garden

50g

4023900533009 · opf

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100g of Sambal Oelek contains 59 calories (kcal), 1.6g protein, 8.2g carbs and 1.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5.5 g

00.31.53

SugarSome sugar 6 g

0522.545

ProteinLow protein 1.6 g

01.835.9

FibreLow fibre 1.2 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.2 g

01.5510

EnergyLow calorie density 59 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.6

protein

8.2

carbs

1.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 65% Fat 22%

Nutrient	Amount	Level
Energy	59 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	8.2g
Sugars	6g	moderate
Fibre	1.2g
Protein	1.6g
Salt	5.6g	high

Common Questions

How many calories are in Sambal Oelek?

Sambal Oelek contains 59 kcal per 100g.

Is Sambal Oelek ultra-processed?

Sambal Oelek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chili (75%), Branntweinessig, Speisesalz, Säuerungsmittel Citronensäure, Zucker, modifizierte Stärke, Konservierungsstoffe (Kaliumsorbat, Natriumbenzoat).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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